Training Programs & Services
Every program at West County Fitness is designed around your specific goals, fitness level, and schedule. Whether you're training for weight loss, boxing competition, or overall fitness, we'll create a plan that delivers results.
Personal Training (1:1)
Customized one-on-one training sessions tailored to your specific goals and fitness level.
- •Strength and conditioning programs
- •Mobility and flexibility training
- •Proper form and technique coaching
- •Progress tracking and adjustments
- •Personalized workout plans
Program Design for Specific Goals
Strategic training programs designed around your unique objectives.
- •Fat loss and body composition
- •Muscle gain and hypertrophy
- •Sports performance enhancement
- •Bone density and general health
- •Functional fitness for daily life
Weight Loss & Nutrition
Comprehensive nutrition coaching and meal planning for sustainable results.
- •Customized meal plans (vegetarian/vegan/flexible)
- •Habit coaching and behavior change
- •Cardio programming for fat loss
- •Supplement recommendations
- •Accountability and support
Boxing Training
Expert boxing instruction from a certified USA Boxing coach.
- •Technique and fundamentals
- •Self-defense skills
- •Competition preparation
- •Boxing-specific conditioning
- •Pad work and bag training
- •Optional sparring (with safety protocols)
Group Training
High-energy group sessions and boxing classes for all fitness levels.
- •Small group personal training
- •Boxing bootcamp classes
- •Partner training sessions
- •Team building workouts
- •Motivating group atmosphere
Training Locations
Primary Training Studio
All training sessions take place at our fully-equipped studio in Chesterfield, Missouri. The facility features boxing equipment, strength training equipment, cardio machines, and dedicated training space.
62 Four Seasons Shopping Center, Chesterfield, MO 63017Mobile Training (Limited Availability)
On-site training at your location may be available on request for established clients. Contact us to discuss mobile training options and availability.
What's Included
Ready to Start Your Transformation?
Book your session today by calling, texting, or emailing us. We're available Monday–Saturday, 6am–7pm.