About West County Fitness

20+ Years of Transforming Lives
Welcome to West County Fitness, where passion meets expertise. With over 20 years of experience in personal training and boxing coaching, I've dedicated my career to helping people achieve their fitness goals through personalized training, boxing instruction, and comprehensive nutrition guidance.
My approach combines the discipline and intensity of boxing with proven strength and conditioning methods to deliver real, measurable results. Whether you're looking to lose weight, build muscle, learn self-defense, or compete in boxing, I'll create a customized program that fits your goals, schedule, and fitness level.
What sets West County Fitness apart is the personal attention and accountability you'll receive. Every client gets a tailored program, proper technique instruction, and ongoing support to ensure success. I believe in building not just stronger bodies, but also confidence, discipline, and lifelong healthy habits.
Certifications & Credentials
ACE Certified Personal Trainer
Nationally recognized certification for comprehensive fitness training
NESTA Personal Trainer
Advanced certification in exercise science and program design
USA Boxing Coach
Official coaching certification for boxing technique and competition
Training Philosophy
Safety First
Proper form, injury prevention, and progressive training are our foundation
Goal-Oriented
Every program is designed around your specific objectives and timeline
Holistic Approach
Combining boxing, strength training, and nutrition for complete transformation
Periodization & Progressive Training
Our training methodology is built on periodization principles – systematically varying training intensity, volume, and focus to ensure continuous progress while preventing plateaus and overtraining. Combined with boxing fundamentals, strength training, and conditioning work, this approach delivers sustainable, long-term results.
Ready to Start Your Transformation?
Book your session today by calling, texting, or emailing us. We're available Monday–Saturday, 6am–7pm.