Meet Your Coach
With multiple certifications and years of experience in boxing and personal training, I'm dedicated to helping you achieve your fitness goals through proven methods and personalized attention.
Whether you're looking to lose weight, build strength, or learn boxing fundamentals, I'll create a customized program that fits your lifestyle and pushes you to reach your full potential.
What to Expect
Our Services
Personal Training (1:1)
Customized one-on-one training sessions tailored to your specific goals and fitness level.
- •Strength and conditioning programs
- •Mobility and flexibility training
- •Proper form and technique coaching
- •Progress tracking and adjustments
- •Personalized workout plans
Program Design for Specific Goals
Strategic training programs designed around your unique objectives.
- •Fat loss and body composition
- •Muscle gain and hypertrophy
- •Sports performance enhancement
- •Bone density and general health
- •Functional fitness for daily life
Weight Loss & Nutrition
Comprehensive nutrition coaching and meal planning for sustainable results.
- •Customized meal plans (vegetarian/vegan/flexible)
- •Habit coaching and behavior change
- •Cardio programming for fat loss
- •Supplement recommendations
- •Accountability and support
Boxing Training
Expert boxing instruction from a certified USA Boxing coach.
- •Technique and fundamentals
- •Self-defense skills
- •Competition preparation
- •Boxing-specific conditioning
- •Pad work and bag training
- •Optional sparring (with safety protocols)
Group Training
High-energy group sessions and boxing classes for all fitness levels.
- •Small group personal training
- •Boxing bootcamp classes
- •Partner training sessions
- •Team building workouts
- •Motivating group atmosphere
Client Transformations
What Clients Say
"Training with West County Fitness completely transformed my life. I lost 30 pounds and gained confidence I never knew I had. The boxing workouts are intense but incredibly rewarding."
"As someone who wanted to learn boxing for self-defense, I couldn't have asked for a better coach. The technique instruction is top-notch and the conditioning work has me in the best shape of my life."
"The personalized attention and custom workout plans make all the difference. Every session is challenging but achievable. I've never been more motivated to stick with a fitness routine."
How It Works
Free Consultation
Discuss your goals and assess your fitness level
Customized Plan
Receive a personalized training and nutrition program
Measured Progress
Track results and adjust for continuous improvement
Ready to Start Your Transformation?
Book your session today by calling, texting, or emailing us. We're available Monday–Saturday, 6am–7pm.